Song, Quote and Health Tip Of the Day.


Quote: “The day will come when men will recognize woman as his peer, not only at the fireside, but in councils of the nation. Then, and not until then, will there be the perfect comradeship, the ideal union between the sexes that shall result in the highest development of the race.”

—Susan B. Anthony

Health Tip of the Day: All the nutrition and fitness experts recommend getting up and moving to shed pounds. This is because exercise has other weight loss benefits than just keeping fit. Exercise before eating. Even a ten minute walk can decrease your appetite and prevent you from over eating.

Song of the day:

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One thought on “Song, Quote and Health Tip Of the Day.

  1. so true excercise alleviates stress as well, i have to go to the gym every other day even if I am busy…. thanks for reminding me…
    Love Love Love Jill scott

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