Song, Quote and Health Tip of the Day


Quote: I always thought that people told you that you’re beautiful–that this was a title that was bestowed upon you, that it was other people’s responsibility to give you this title. And I’m sick of waiting, people! I think that the world is pretty cruel to women in what it considers beautiful and what it celebrates as beauty. And I think that it’s time to take this power into our own hands and to say, “You know what? I’m beautiful. I just am. And that’s my light. I’m just a beautiful woman.”
–Margaret Cho

Health Tip: To improve your eating habits, you first have to know what’s wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.

Song of the Day:

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