Song, Quote and Health Tip of the Day

Quote: Love the people God gave you, because he will need them back one day.

Health Tip: Heart rate is widely accepted as a good method for measuring intensity during running, swimming, cycling, and other aerobic activities. Exercise that doesn’t raise your heart rate to a certain level and keep it there for 20 minutes won’t contribute significantly to cardiovascular fitness.


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3 thoughts on “Song, Quote and Health Tip of the Day

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