Scripture Verse: — Galatians 6:2-3 —
Carry each other’s burdens, and in this way you will fulfill the law of Christ. If anyone thinks he is something when he is nothing, he deceives himself.
Quote: Believe with all of your heart that you will do what you were made to do.
Orison Swett Marden
Health Tip: Researchers found that for sedentary people, even a few minutes of daily stair climbing – a vigorous but easily accessible form of exercise – can improve cardiovascular health.Previous studies have shown that accumulating short bouts of exercise can make a difference.
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