Scripture Verse: — 1 John 3:21-22 —
Dear friends, if our hearts do not condemn us, we have confidence before God and receive from him anything we ask, because we keep his commands and do what pleases him.
Quote: One who understands much displays a greater simplicity of character than one who understands little.
All the nutrition and fitness experts recommend getting up and moving to shed pounds. This is because exercise has other weight loss benefits than just keeping fit. Exercise before eating. Even a ten minute walk can decrease your appetite and prevent you from over eating.
Prayer: Dear God, we come before you today with a heart of thanksgiving for all your mercies and love towards us. We ask as we going through today, you would be our constant guide and protector. We pray that all things planned would run smoothly and in order. We ask that you make a way, where there seems to be no way. Show up and show off your wonder to us. Let today be a day of positivity. All this we pray in your name. Amen
Reminder: You are strong and not weak. There is no one like you on this earth. Love you all. Candace.